Check out Lavisha’s whole foods plant based journey on instagram: @Lavishamohi.
Frequently asked questions:
Where do I get my protein?
Plant based sources such as legumes, leafy green veggies (kale, arugula) seeds, nuts, quinoa, rice, tempeh and avocado all have amino acids which build up in your body to make a complete protein.
Will I be hungry between meals?
Not at all because you will be eating whole foods that are plant-based such as fruits, vegetables, tubers, leafy greens, and whole grains which are lower in calories, but not in satiety and nutrition.
Will I need to take supplements?
Only B12 , and 15 minutes a day of sunshine for vitamin D.
Sign up to hear from us about specials, sales, and events.
Please enter a valid email address.
let go of Dairy and Meat…There’s so much you can eat!
We are going to create plant-based meals together based on your needs.
Building healthy habits of eating a whole foods plant-based plan, not only will give you the benefit of weight loss, but will also give you tremendous clarity of mind in your life.
Eating fruit, vegetables, whole grains, beans, nuts, and seeds, creates excellent health and helps the environment as well.
I love sharing the information and experience I have on learning to transition to a Whole Foods Plant Based way of eating.
